Amazing Healthy Mushroom and Vegetable that Strengthen Your Life
Hon Shimeji (Brown & White)
Baby King Oyster
Here’s Why Mushroom Strengthen our Health
A half-cup serving of cooked sliced mushrooms has a mere 14 calories, virtually no fat and 1 gram of fibre. Mushrooms are the only vegetable that contains Vitamin D naturally.
Antioxidants are the heroes of cell preservation. Fresh mushrooms contain a powerful antioxidant called L-ergothioneine and it is found in both raw and cooked mushrooms.
Recent research suggests that mushrooms may have powerful anti-tumor activity, for both breast and prostate cancer.
A strong immune system helps protect against infections from bacteria and viruses.
Fresh mushrooms are a perfect choice for low-energy-dense diets, as they have high water content, are low in fat, and contain some fibre; three factors that will help keep you feeling full with fewer calories.
Boost Energy and Brain Function
A great source of B vitamins, which help support adrenal function and turn nutrients from food into useable energy. They also help balance hormones naturally and break through the brain fog to maintain focus all day long — even improving cognitive performance.
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