Super Food Ideas – November 2003, Page 46 Recipe by Dixie Elliott

Ingredients

  • 750g beef stir-fry strips
  • 250g shiitake or button mushrooms
  • 1/2 cup Teriyaki Marinade sauce
  • 1 1/2 tablespoons sesame seeds
  • 1 tablespoon extra light olive oil
  • 1 red onion, 2 teaspoons sesame oil

 

Step 1
Place beef into a bowl. Add marinade. Toss. Cover. Refrigerate for 30 minutes.

 

Step 2

Heat a wok over high heat. Add sesame seeds. Stir-fry for 2 minutes. Remove to a plate. Add 1 teaspoon of oil. Swirl to coat. Add one-quarter of beef. Stir-fry for 2 minutes. Remove to a plate. Repeat three more times.

 

Step 3

Add remaining oil and onion to wok. Stir-fry for 1 minute. Add mushrooms. Stir-fry for 2 minutes. Return beef and half the reserved marinade to wok. Stir-fry for 1 to 2 minutes. Add sesame seeds and oil. Stir. Serve with rice.